We focus on the most important thing…. YOUR RESULTS

Think about it. Everything in the world has advanced technologically. Shouldn't your training? That's what we are all about. We have adopted the most technologically advanced methods to maximize your training to get the quickest result while achieving optimum health.

Train Smarter is a private fitness center committed to increasing health awareness within the community and providing the education and motivation to take action.

We utilize highly specialized evaluation equipment previously reserved for elite athletes and celebrities. This evaluation equipment will determine an individuals Resting Metabolic Rate (RMR). RMR is critically important in determining how an individual metabolizes certain foods. From this test and a detailed nutrition analysis, a meal plan will be customized to an individual specific nutritional profile. The benefits are an individual will only be eating the foods their body needs to achieve optimum results. This customization can be tailored for weight loss or weight gain. The individual will get plenty of food and learn how to eat for a lifetime of health.

The testing and evaluation equipment will also determine V02 max. This test is required to determine how an individual assimilates oxygen at different work loads. The benefits will enable us to design a workout program for an individual at their specific level. Overtraining can be just a detrimental as not training at all. This testing assures accurate results with out working too hard.

The 3rd and final test is a strength test. The strength test is designed to determine an individual maximum strength for specific muscle groups. The results of this test will be processed through a specialized software program to design an individual's workout. The benefits will allow the individual to train at their level to achieve maximum result in the shortest time without injury.

Without this testing equipment and evaluations a trainer would have to speculate and guess on how an individual will react to food, cardio and weight training. With the specialized testing, accurate evaluation and customized implementation the trainer has the roadmap for an individual's success. This is the key to Training Smarter, not harder.

Click on the buttons above to learn more about: