Individual Therapy 

I am not seeing individual clients for therapy at this time. I am in the process of developing financially accessible ways to see young adults and adolescents in the near future. If you are interested in seeing me for individual therapy, you are welcome to reach out. 

My practice is body oriented and trauma informed. I integrate various evidence-based interventions to support clients in establishing a sense of deep connection to self, others and sustaining well-being. 

I am well suited to work with young adults and adolescents who are interested in mindfulness and other body-based exercises to be the center of their therapeutic experience.  I see clients who are experiencing a range of mental health challenges. I am especially familiar with career exploration, relational stressors, survivors of sexual trauma, LGBTQ identity, general and social anxiety, and grief. 

SH_20210525_0971.jpg
pride heart.jpg

Commonly Used Therapeutic Interventions

Below are links to information about the interventions I integrate in my practice depending on client's needs and interests

SH_20210525_0422.jpg